sage squashetti

Beautifully fresh and nutritious, this dish is so simple to make and tastes divine.  It is an excellent weekend lunch dish and as healthy as it gets - only 190 calories per serving!



1 bunch of sage leaves

1 butternut squash, spiralised

1 garlic clove, minced

1 tbsp lemon juice

25g walnuts

2 tsp coconut oil


Prep:  10 mins

Cook:  17 mins

Serves:  2


1. Toast the walnuts in a dry frying pan for a couple of minutes.  Set aside to cool and then chop them roughly.


2. Heat 1tsp of the coconut oil in a saucepan.


3. Fry the garlic and sage gently for 2 minute in the oil until the sage has wilted.  Set aside.


4. Add the remaining 1 tsp of coconut oil to the saucepan, add the spiralised squash and season with salt and pepper.  Stir to coat.


5. Fry the squash for 2 minutes.


6. Add 2tbsp of water and 1tbsp of lemon juice to the saucepan.


7.  Put the lid on to the saucepan and cook for 8 minutes until the squash is tender, stirring a couple of times during the cooking time.


8. Add the garlic and sage to the pan and stir in.


9. Serve sprinkled with walnuts and fresh sage.


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